How to Survive Anxiety

How to Survive Series, Book 4

By: Stephanie Anne Allen

Narrated by: Holly Holt

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping.

This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author's message.

The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.

©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen

How to Survive Anxiety

The How to Survive series:

A well written book. Stephanie Anne Allen is obviously very knowledgeable on the subject and comes across as very empathetic.

The narration by Holly Holt was very well done.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

Great book

Overall it was okay... could use some
More info. Z maybe some
Stats. There is really no story line to it-... the person reading did a great job..

great

well done lots of great information and love that you can inform with real life experience

Interesting book

First of all I must say great narration. This narrator has a pleasent , soothing, calming, and cheerful. The book has some good info given in a very positive way. The book is a message of hope for those who suffer with anxiety.

How to survive series

I live with mental illness. This series did a great job of helping me understand different mental illnesses, and how to cope with them. These books weren’t too intellectual, meaning they didn’t get super technical, and spoke in a way that I could understand.