How to Thrive with Adult ADHD

7 Pillars for Focus, Productivity and Balance

By: James Kustow

Narrated by: James Kustow

Brought to you by Penguin.

Don’t just manage your ADHD – thrive with it

If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.

As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:

• How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
• Easy-to-implement strategies and tools to streamline your life.
• Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
• Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.

In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’
– Matt Willis, musician and podcaster

©2024 James Kustow (P)2024 Penguin Audio

THE Book for Adult ADHD

Here is the most up to date, comprehensive, and practical guide for adults with ADHD that I’ve ever read (and I’ve read quite a bit😄). Dr Kustow offers insightful and creative techniques from someone who knows the pain and struggle, knows what works and what doesn’t.
This book is not just medical information and advice. It’s a labor of love from an expert who truly understands.