IFS for OCD

A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace

By: Jeffery Lizwick

Narrated by: Fredrick Wadsworth

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD.

Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe. With clarity, compassion, and practical guidance, it empowers you to build a deeper connection with your inner world, interrupt intrusive patterns, and transform the relationship you have with your thoughts and behaviors.

Whether you’re navigating compulsions, intrusive thoughts, or overwhelming emotions, this guide provides actionable steps for lasting change. You’ll learn to access your Core Self, foster internal trust, and create a life of balance, freedom, and inner peace.

Perfect for self-educated listeners seeking innovative tools for their mental health, IFS for OCD is an encouraging and practical companion on your journey to healing.

©2024 IFS Therapy (P)2024 IFS Therapy

Gentle Yet Powerful Approach to OCD Recovery

This book introduced me to Internal Family Systems therapy in a way that made complete sense. Instead of treating OCD as the enemy, it teaches you to approach intrusive thoughts with compassion. The exercises were easy to follow, and I’ve already noticed a shift in how I respond to my obsessions.

IFS and OCD – A Perfect Match

I’ve tried many strategies for dealing with OCD, but nothing has felt as natural and healing as IFS. This book breaks it down beautifully, making it accessible for beginners. It’s refreshing to see an approach that focuses on working with your mind rather than against it.

Finally, a Book That Treats OCD with Compassion

So many OCD books focus on strict techniques, but this one takes a different approach—self-understanding and inner healing. It helped me see my OCD in a new light and gave me the tools to work through it without fear.

Mostly useful content, AI sounding recitatition

The message and information are generally good, well written and important for anyone dealing with OCD who is looking for a more progressive and integrated way of the condition. Really disliked the section on Relationship OCD. It was written as if you have concerns, doubts, issues in or with your partner that it's just OCD sending incorrect signals Hello - some partners are checked out, cheating, lying, not there for you. That's not OCD, that's an unfortunate possible reality.
The audio is, in my opinion, horrible. Flat, robotic, and tone deaf. In particular is the total lack of natural tone shift when moving between the name of a new chapter or paragraph title and the content. It makes me think this is an AI rendering and it can't tell the difference- it's all just text. If this is deliberate, and again in my opinion, it was a rediculously bad creative and editorial decision.