Insomnia Doc’s Guide to Restful Sleep

Remedies for Insomnia and Good Sleep Health

By: Dr. Kristen Casey

Narrated by: Roxanne Black

We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

Inside, you'll find:

- Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health

- Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine

- CBTI-based techniques to help you set up a successful night routine to help you finally get a good night's rest

©2023 Kristen Casey (P)2023 Tantor

Best sleep book. Great mix between humor & research

A Dr. thats not afraid to curse & doesn’t hold back! This book is a great mix between humor & research that applies to anyone and everyone. There are a ton of useful tips backed with the studies to give you the confidence you’ll actually get your best chance at a restful nights sleep.

Recommending to everyone in know and care about!

Might have stayed up late to finish, but I didn’t want to stop listening. Tomorrow sleep will be a priority.