Intentional Health

Detoxify, Nourish, and Rejuvenate Your Body into Balance

By: Dr. Chiti Parikh

Narrated by: Deepa Samuels

By combining a 5,-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence. No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by: Setting a positive health intention and visualizing how you'd like to feel Diving into ancient health principles Engaging in a 28-day vitality regimen to jump-start your journey to optimal health Becoming equipped with the knowledge to identify imbalances as soon as they occur After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.This audio product contains a PDF with supporting material, and the PDF is available to download.

Critic reviews

Intentional Health offers a clear road map for self-regulating our biology for optimal health and longevity. What was once considered alternative medicine is now supported by advances in epigenetics and neuroplasticity. Our conscious choices and habits of thinking, feeling, and behavior can restore healing and make chronic illness optional. This book is an excellent guide for anyone seeking a joyful, energetic body, healthy emotions, clear mind, and lightness of being. - Deepak Chopra

Intentional Health is fabulous!

I am so grateful for this book and for Dr. Deepak Chopra interviewing the author and recommending it.

It feels to me like Dr. Chiti has just written a book about my last three years of experience, studying and knowledge.

She put her thoughtfully chosen words in extremely easy ways to understand for any young person or adult seeking to improve their quality of life and that of their family and friends who are open to a shift in conditioning.

I have a feeling she will be able to assist her colleagues and their patients too. Abundantly well done.

Top notch

I follow all of the current longevity doctors and this book is literally the best I have come across in the last several years, tying together current science and ancient practices into a very understandable approach. Kudos to her research and ability to explain in easy to understand language!!👍🏻👍🏻👍🏻