Lymph & Longevity

The Untapped Secret to Health

De: Gerald Lemole

Narrado por: Fred Sanders

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.

The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.

At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​

In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.

Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.

Full of great information

Really enjoyed listening to this book. Now I need to buy the hard copy so I can refer to it on a regular basis!

Miraculous Lymph System!

Loved the readers voice! And the content flowed so well. It was a joy listening and learning about the lymphatic system and how to take care of it. Highly recommend this book!

The connection with spirituality

I really liked the emphasis on diet and exercises that support the lymph flows for overall good health

Cancers' guide to recovery starts here!

Thank you so much for compiling this information in layman's terms.

Too bad this is not mandatory reading for doctors!

Their lack of knowledge in this area keeps big pharma wealthy and in power.

This kind of guide is helpful as a patient and a caregiver.

Caregivers need more support and information not provided by standard care.

Reference books like these are our only chance for longevity and quality of life 😇🥰🙋‍♀️

GOOD JOB...I RECOMMEND THIS BOOK FOR YOUR SELF CARE BIBLE 🙏AWESOME ✍

In depth* knowledge

I thoroughly enjoyed & appreciated this book 😍 I will incorporate the practices into my daily & lucky for me I already practice some of them