Intermittent Fasting Audiobook By Christopher Collins cover art

Intermittent Fasting

The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Intermittent Fasting

By: Christopher Collins
Narrated by: John H. Fehskens
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $12.78

Buy for $12.78

It's not a diet, it's a timed approach to eating!

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is, at its best, a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

  • Simplify their life
  • Lose weight
  • Improve their overall health and well-being and minimizing the effects of aging
  • Save you time and money
©2019 Christopher Collins (P)2019 Christopher Collins Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Bodybuilding Nutrition Healthy Diet Physical Exercise
No reviews yet