Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body

By: Jamie Connor

Narrated by: Addison Barnes

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!

Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.

Intermittent fasting is a lifestyle - not a Diet!

Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.

From this audiobook you will learn:

• What intermittent fasting is
• The 5 different type of intermittent fasting
• Healthy benefits of intermittent fasting
• Intermittent fasting differences between men and women
• The dos and don’ts during intermittent fasting
• How to calculate the amount of calories that your body needs
• Proper nutrition during intermittent fasting
• What exercise to do
• How to stay motivated
• And more

So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!

©2018 Jamie Connor (P)2018 Jamie Connor

Great explanation of the 5 types of IF

Finished the book in less than 3 hours by speeding it up a bit, a feature of audible that I am grateful for. Great explanation of the 5 different Intermittent fasting types, as well as the benefits and differences of IF on men and women. I'd appreciate if the book laid down references or studies when stating facts.

This book works for both men and women.

Been looking for an intermittent fasting guide book for me and my husband. This book works for both men and women. To a healthy lifestyle!

ultimate beginners guide for intermittent fasting

This is the ultimate beginners guide for intermittent fasting you will ever need. There's no recipes here since this is not a diet but a lifestyle of fasting. A good book to recommend for people tired of following diet rules.

An ideal beginners guide to effective weight loss

An ideal beginners guide to simple but effective weight loss. In just a week, I've lost a few pounds. And it is so much easier than following strict diets.

This is absolutely the best one

This book explains the benefits of intermittent fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.