Intermittent Fasting for Dummies Audiobook By Jack Bateman cover art

Intermittent Fasting for Dummies

A Lifestyle, Not a Diet!

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Intermittent Fasting for Dummies

By: Jack Bateman
Narrated by: Chloe Jacobson
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A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey. This is not a diet book, but simply a guide.

©2021 Jack Bateman (P)2021 Jack Bateman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Fasting Health Weight Loss & Weight Control
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Being overweight is killing you. losing a few pounds could save your life. Start slow and drink water or maybe a little tea.

Necessary for Some

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A lot of talk not much useful information. Seems like an improper use of the for dummies brand.

Waste of a credit

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