Intermittent Fasting for the Overwhelmed

Real-Life Health Habits for Busy Women Over 40

By: Karla K. McNeese

Narrated by: Virtual Voice

You’re over 40, overwhelmed, and ready for a change—but you need a plan that works for your real life.
This isn’t another diet book filled with impossible rules and one-size-fits-all advice. Intermittent Fasting for the Overwhelmed is a compassionate, easy-to-follow guide written for busy women who want to lose weight, boost energy, and feel good in their bodies again—without sacrificing their sanity.

Author Karla K. McNeese breaks down the essentials of intermittent fasting in a way that fits into your already full schedule. You’ll learn how to ease into fasting, make healthier food choices without obsession, and gently create habits that support your hormones, your mood, and your long-term health.

💡 Inside you’ll discover:

• Fasting plans that actually work for women over 40

• How to balance meals, hunger, and hormones naturally

• Mindset tools to reduce guilt, stress eating, and burnout

• Realistic fitness and lifestyle upgrades for sustainable results

• Encouraging tips and personal stories to keep you going

Whether you’re brand new to fasting or looking for a simplified approach that respects your life stage, this book will meet you where you are.

Because midlife isn’t the end—it’s your new beginning.