Showing results by author "Karla K. McNeese" in All Categories

The 36-Hour Solution: Alternate Day Fasting for Women Over 40 By Karla K. McNeese Are you a woman over 40 struggling with stubborn weight gain, hormonal imbalances, low energy, and frustrating plateaus—despite doing everything right? You’re not alone. And more importantly, you’re not broken. In this empowering and down-to-earth guide, Karla K. McNeese shares how she broke free from stalled progress using 36-hour alternate day fasting—a powerful yet flexible approach tailored for midlife women navigating perimenopause, menopause, and beyond. After a decade of 19:5 intermittent ...

Are you ready to reclaim your life and build income on your terms? In The 12-Month Exit Plan, author and coach Karla K. McNeese guides you through a powerful, practical roadmap to help you break free from burnout, lay the foundation for financial independence, and start a new chapter of purpose and peace. Whether you’re recovering from job loss, contemplating early retirement, or simply craving more freedom, this empowering guide offers the clarity and confidence you need to make your move. You’ll learn how to: Assess your financial situation and create a realistic exit timeline ...

The Tiny House Retirement Plan Simplify, Save, and Thrive in Your Golden Years By Karla K. McNeese 🏡 What if your dream retirement didn’t involve more space—but more freedom? Forget the oversized mortgage, endless upkeep, and cluttered closets. The Tiny House Retirement Plan is your step-by-step guide to downsizing with intention, cutting costs, and designing a life that’s simple, beautiful, and 100% yours. 🌿 Live big by going small. Whether you're newly retired, planning for your future, or just tired of maintaining more than you need, this book walks you through the transition...

Healing MS Naturally: A Holistic Guide to Managing Multiple Sclerosis Through Diet, Movement, and Mind-Body Practices By Karla K. McNeese Are you living with multiple sclerosis and searching for more than just medications and symptom charts? Healing MS Naturally is your empowering roadmap to reclaiming your life through the power of food, gentle movement, and natural healing methods. Blending science-backed research with heartfelt insight, this book guides you through holistic lifestyle strategies that can reduce inflammation, manage fatigue, and support overall well-being. From anti-...

Write Your Destiny Prompts for Manifesting Your Heart’s Desire By Karla K. McNeese What if the life you desire is already waiting for you—simply waiting for you to claim it? In Write Your Destiny, author and teacher Karla K. McNeese guides you through the transformative practice of manifestation through writing. Drawing inspiration from the timeless teachings of Neville Goddard, New Thought philosophy, and the power of intentional journaling, this book shows you how to turn your imagination into a creative force for real-life change. Through guided writing exercises, visualization ...

The Broke Nomad’s Guide to Budget Travel: Travel the World Without Wrecking Your Wallet Dream of exploring the world without emptying your bank account? The Broke Nomad’s Guide to Budget Travel is your essential roadmap to seeing the world on a shoestring, whether you’re a solo traveler, student, retiree, or anyone living frugally. Packed with practical advice and real-world resources, this guide walks you through every aspect of affordable travel—from finding cheap flights and booking budget accommodations to planning low-cost itineraries and mastering packing hacks that save you ...

Two for the Road: Travel Jobs for Nomadic Couples How to Work, Wander, and Thrive Together on the Move Ready to hit the road with your partner—and actually fund the adventure? Whether you're dreaming of RV living, van life, teaching English abroad, or earning online income as a couple, Two for the Road is your go-to guide to making travel sustainable and satisfying—together. Written specifically for couples who crave freedom, purpose, and partnership on the move, this practical yet romantic guide explores dozens of flexible travel jobs for two, including: Workamping, house-sitting & ...

The Liveaboard Lifestyle A Practical Guide to Living on a Boat for Retirees, Solo Adventurers, and Freedom Seekers By Karla K. McNeese ⛵ Dreaming of a life on the water? You don’t need to be a millionaire or a salty old sailor to embrace boat life. Whether you’re newly retired, over 40 and craving change, or simply tired of the same old routine, The Liveaboard Lifestyle is your guide to a simpler, freer life aboard. 💧 Sail into your next chapter—on your terms. This beginner-friendly book is packed with real-world advice, practical checklists, and step-by-step guidance to help you...

Self-Sufficient-ish: A Beginner’s Guide to Living Off the Grid Without Going Off the Deep End By Karla K. McNeese 🌿 Ditch the burnout—embrace balance. Ever dream of growing your own food, powering your home with the sun, and living more intentionally—but without selling everything, building a yurt, and disappearing into the woods? Self-Sufficient-ish is your gentle but empowering guide to a more grounded, sustainable lifestyle that works for real people. 🌻 Find freedom—your way. Written especially for beginners, single women, retirees, and midlife rebels, this book explores ...

The Game Master’s Guide to Therapeutic Role-Playing: Integrating Tabletop RPGs into Counseling, Education, and Group Therapy Transform imagination into a tool for healing, growth, and connection. In The Game Master’s Guide to Therapeutic Role-Playing, behavior therapist and educator Karla K. McNeese, M.S., bridges the worlds of counseling and creativity to reveal how games like Dungeons & Dragons can foster emotional regulation, empathy, and resilience. Drawing from her experience in behavior analysis, addictions counseling, and over a decade in education, McNeese presents a clear and ...

Sourdough Made Simple: A Beginner’s Journey to Artisan Bread by Karla K. McNeese Do you love the idea of baking artisan sourdough bread—but feel intimidated by starters, hydration ratios, and confusing techniques? Sourdough Made Simple is your friendly, no-stress guide to mastering sourdough baking at home—even if you’ve never baked bread before. This beginner-focused sourdough cookbook walks you step by step through the entire process, from creating and maintaining a healthy sourdough starter to baking beautiful, bakery-quality loaves in your own kitchen. With clear instructions, ...

Are you living with a chronic illness and feeling overwhelmed, exhausted, or alone in your struggle? In Thriving Beyond Limits, author and wellness writer Karla K. McNeese shares a heartfelt, empowering guide to reclaiming your life after a chronic illness diagnosis—especially for women navigating midlife, multiple sclerosis, autoimmune disease, or other long-term conditions. Blending gentle encouragement, personal insight, and practical advice, Karla offers a roadmap to wellness that doesn’t rely on perfection or hustle—but on self-compassion, mindset shifts, and healing routines ...

Break free from debt. Break into your dream life. Are you a woman ready to ditch the 9-to-5, say goodbye to burnout, and finally take control of your financial future? Debt-Free by Design is your empowering guide to eliminating debt, making bold career changes, and retiring early—all while embracing a simpler, more meaningful life. Perfect for women over 40, midlife career changers, and anyone seeking financial freedom, this book delivers step-by-step strategies for: ✅ Paying off debt fast without deprivation ✅ Creating a sustainable budget that supports your lifestyle ✅ Navigating ...

Break Free from the Grid—Without Breaking the Bank Tired of sky-high property prices and endless mortgage applications? No Credit, No Problem is your ultimate guide to unlocking the American dream of land ownership—even if you’ve been told "no" before. Whether you're a homesteader, retiree, or investor, this hands-on book shows you exactly how to find, evaluate, and purchase rural land without traditional financing. Learn how to tap into seller financing, lease-to-own deals, and hidden gems that don’t require a credit check. Discover the secrets of scouting land with fertile soil, ...

Unmasking Exhaustion: The Hidden Toll of Autistic Burnout A groundbreaking guide for autistic adults who are tired of surviving—and ready to reclaim their lives. Autistic burnout is real. It’s profound. And for millions of autistic adults, it’s a silent crisis hiding behind a lifetime of masking, overworking, people-pleasing, and pushing through overwhelming expectations. If you’ve ever wondered why you feel drained to the bone—even when nothing “big” has happened… If you’ve ever felt like you’re disappearing behind the mask you show the world… If you’ve ever thought...

-Prayers of the Heart: A Lenten Journey for Catholic Women By Karla K. McNeese This Lent, draw closer to Christ—heart to Heart. In Prayers of the Heart, Karla K. McNeese invites Catholic women into a sacred season of reflection, renewal, and spiritual transformation. Rooted in traditional Catholic devotion and enriched with practical guidance, this devotional offers a structured yet deeply personal path through Lent. Whether you are a lifelong Catholic, returning to the faith, or simply longing for a deeper prayer life, this book will help you cultivate a meaningful Lenten rhythm centered...

Graduate Without the Debt. Learn the Smarter, Faster Path to a College Degree. Tired of sky-high tuition and years of student loans? College Without the Cost is your step-by-step guide to earning a legitimate, accredited degree through credit-by-exam programs like CLEP, DSST, and more. Perfect for adult learners, military members, homeschool graduates, and cost-conscious students, this book offers a clear roadmap to bypass expensive classes and graduate on your schedule. Inside you’ll find: ✅ Real-life success stories from people who earned their degrees for a fraction of the cost ✅ ...

Ready to ditch the 9-to-5 and work from anywhere—on your terms? Whether you're a midlife career changer, a parent craving flexibility, or a retiree ready for a fulfilling second act, The Remote Job Roadmap is your go-to guide for navigating the world of remote work. This step-by-step handbook empowers you to identify your skills, create a standout remote-friendly resume and cover letter, and confidently apply for legitimate work-from-home and hybrid opportunities. From flexible freelancing to fully remote roles in customer service, education, writing, and tech—this book breaks it all ...

Reclaim your power, rebuild your future. Breaking Free: Financial Empowerment for Women Leaving Abusive Partners is a compassionate guide for survivors who are ready to heal financially and emotionally. Author Karla K. McNeese—a survivor, educator, and advocate—combines wisdom and practicality to help women navigate the often-overwhelming world of money after abuse. This empowering guide covers: How to create a safety-first financial plan Budgeting after crisis Rebuilding credit and banking independence Creating income through remote work, freelancing, or small business Resources for ...

Rebound, Renew: Boost Energy, Balance, and Bone Health Without the Impact Looking for a fun, joint-friendly way to get moving, feel stronger, and age vibrantly? Rebound, Renew is your go-to guide for mini-trampoline fitness designed especially for middle-aged adults, seniors, and anyone seeking a gentle yet powerful workout. Discover how low-impact rebounding can: Increase your energy and stamina Support lymphatic drainage and detoxification Improve balance and coordination Strengthen bones and muscles without strain Help manage weight and reduce inflammation Whether you're new to exercise,...