The 36-Hour Solution

Alternate Day Fasting for Women Over 40

By: Karla K. McNeese

Narrated by: Virtual Voice

The 36-Hour Solution: Alternate Day Fasting for Women Over 40

By Karla K. McNeese

Are you a woman over 40 struggling with stubborn weight gain, hormonal imbalances, low energy, and frustrating plateaus—despite doing everything right? You’re not alone. And more importantly, you’re not broken.

In this empowering and down-to-earth guide, Karla K. McNeese shares how she broke free from stalled progress using 36-hour alternate day fasting—a powerful yet flexible approach tailored for midlife women navigating perimenopause, menopause, and beyond.

After a decade of 19:5 intermittent fasting and years of OMAD (One Meal a Day), Karla hit a wall. Weight started creeping back, sleep got worse, and the fog of perimenopause rolled in hard. What finally turned things around? A shift to longer, gentler fasts that gave her body the time it needed to heal, rebalance, and burn fat efficiently.

✨ Inside, you’ll discover:

• Why 36-hour fasting works—especially for women in midlife

• How to start fasting safely, with no gimmicks, supplements, or starvation

• The difference between real hunger and habitual cravings

• Tips for measuring progress beyond the scale

• Fasting-friendly support tools, food lists, and mindset tips

• How to handle emotions, hormones, stress, and social pressure while fasting

• Inspiring personal stories from Karla’s own health and healing journey

Whether you’re brand new to fasting or ready to take your practice to the next level, The 36-Hour Solution offers a refreshing, realistic approach to weight loss, hormone health, and midlife vitality.

Perfect for readers of Fast Like a Girl, The Complete Guide to Fasting, and Delay, Don’t Deny, this book is your gentle nudge toward food freedom, deep healing, and lasting transformation.

Keywords: alternate day fasting, intermittent fasting for women over 40, menopause weight loss, perimenopause fasting, 36 hour fast, fasting for hormone balance, midlife health, OMAD, weight loss over 40, natural weight loss for women