Introduction to Meditation Audiobook By C. T. Pam cover art

Introduction to Meditation

To Enhance Your Weight Management Program, Volume 4

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Introduction to Meditation

By: C. T. Pam
Narrated by: James Killavey
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This book includes sound advice and facts regarding:

  • Introduction to weight management
  • Introduction to meditation

While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle.

©2012 Claretta Pam (P)2013 Claretta Pam Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Physical Exercise Nutrition Yoga

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