Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND

Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:

• Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation

…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone Publishing

Life-changing

For anyone recovering and/or desiring to heal from disordered eating due to diet culture, weight stigma, self-objectification, and or shame/guilt/ACA issues.

As an RD with a past ED… LOVED IT.

So glad I “read” it. And I’m go glad I’m part of the IE and HAES movement. :)

Outstanding

Incredibly valuable and educational tool to truly reconnect with our body and the incredible power of deeply respecting our intuition as the most effective path to happiness and self discovery.

Very informative

This book has been very informative. Lots of good information. I would highly recommend it.

Long but worth it

This is a long book with good information. The narrator can be flat in some parts.