It's Probably Your Hormones

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

By: Dr Mary Ryan

Narrated by: Jacqueline Milne

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones.

Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

The unfortunate truth is that many women struggle to have their hormone health taken seriously and fail to get the support needed to manage debilitating symptoms. In this essential audiobook, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

©2023 Mary Ryan (P)2023 Bolinda Publishing

An excellent investment of time

As a pharmacist and man this book was very informative and enlightening. I recommend it to all my colleagues to get up to date.