It's Time: Heal Your Inner Child and Come Back Home

Reprogram the Past and Move Beyond Fear and Trauma to Cultivate Heathy Relationships with Self (Healing Your Inner Child Series, Book 1)

By: Courtney Ryan

Narrated by: Rachael Doolen

Are you struggling to understand why you find yourself in certain self-sabotaging situations?

Is something missing from your life—like an unknown part of yourself needs to be unearthed and nurtured?

Or maybe you feel like you’re stuck in a cycle of negative thinking and can’t seem to break free.

If so, then inner child work may be the answer.

Inner child work is an approach that seeks to explore our childhood experiences and unresolved feelings from earlier stages of life. It helps us understand our current patterns of behavior and emotional responses, as well as uncover our authentic selves.

By reconnecting with and healing our inner child, we can heal ourselves, give ourselves more self-compassion, and create a better life.

©2023 Cortez Ranieri (P)2023 Cortez Ranieri

I was not aware of any of this

This book gives great insights on self-healing and your inner child inside of you. I never saw this from this point of view, so it was interesting to hear this perspective.

Strong healing practices

This audiobook frames many of the adult anxieties, and negative thought/behavior patterns as extensions from emotional wounds suffered during childhood. Not only does it help you identify what those wounds are, and how they might have formed,
but how to effectively approach healing them, and resolving the destructive patterns they might be creating in your life as an adult. Looking forward to returning it this as I continue healing.

Helpful

This book covers some important stuff and the content is helpful and well organized. The points are valid and not every situation will be the same. If you can sort out what matters to you and apply it, you will find this worth your time.

Great narration.