Keto Diet & Intermittent Fasting for Beginners

A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence

By: Kindra Mccaine

Narrated by: Aimee McKenzie

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn:

• The origins of the ketogenic diet
• All the benefits of the keto diet
• Easy recipes to start your keto lifestyle
• All the foods you can and cannot eat
• The basics of intermittent fasting
• How you can regain confidence combining the keto diet and intermittent fasting
• How to build habits that actually last
• How to achieve major fat loss with fasting

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti

keto is the way to go

So far this is the most informative and useful keto book I have listened. Well laid out, and easy to navigate. If you have trouble staying on a diet and losing weight, keto is the way to go.

Helpful information

This is a complete guide to the Keto lifestyle. The author tells how to lose the weight that we want to by using the keto diet , besides that there are also various other useful information within this audio book like

What to eat and what not to eat on while you are on keto diet
How to maximize the benefits of keto diet
There are lot of helpful information the topic within this audio book

Gives variations on how to begin

This audio book is great to start to understand what Keto is and what it is not. Gives variations on how to begin. I have lost 40 lbs and kept if off for 6 months without difficulty and diabetes is now managed without medication.

easy to understand book

this audio book is nice, what a nice book explained in every day language that is easy to understand book.

awesome steps and information

this book is nice and it contains a lot of nice and awesome steps and information about keto diet.