Keto Diet: The Risks and Benefits You Should Know First! Audiobook By John Williams cover art

Keto Diet: The Risks and Benefits You Should Know First!

A Beginner's Guide to a Ketogenic Diet

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Keto Diet: The Risks and Benefits You Should Know First!

By: John Williams
Narrated by: Jim Rising
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Keto Diet: The Risks and Benefits You Should Know First! A Beginner's Guide to a Ketogenic Diet

The purpose of this book is to help you find answers to questions and more about the ketogenic diet.

  • Is the ketogenic diet right me?
  • What are the risks and benefits of a keto diet?
  • What are the different types of a ketogenic diet?
  • What do I eat on a keto diet?
  • How do you measure ketosis?
  • Can I eat out while on a ketogenic diet?
  • How do I start a keto diet?
  • Is low-carb diet the same as low-fat diet?

You will also find:

  • Situations in which a keto diet might not work for you
  • Common side effects of a keto diet
  • Easy ways to bring a change in your diet plan
  • Sample meal plan for a week to start
  • And much more

Pick up your copy now!

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