Ketogenic Diet

250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid

By: Kevin Hughes

Narrated by: Ralph L. Rati

Be Happier and Healthier Starting Today!

Are You Tired of Feeling Out Of Shape?

Want to Start A Diet That Will Allow You to Change Your Life Forever?

If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.

No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!

A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!

This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.

Inside You'll Learn:

• An Introduction to The Ketogenic Diet
• Health Benefits of A Ketogenic Diet
• Getting Started On The Ketogenic Diet
• 20 Ketogenic Diet Mistakes to Avoid
• Ketogenic Diet FAQ/Common Meanings
• A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
• 250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!

After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself.

Don't Wait Another Minute! Get Your Copy Now!

©2016 Kevin Tinbergen (P)2016 Kevin Tinbergen

in-depth book

This is an in-depth book containing an overview and the ketogenic dishes we can prepare to maximize what keto diet have to offer.

Easy to follow guide to success!

When all else fails, follow the direction. With great recipes and all, this will help you succeed!

The diet recipes are superb!

The Ketogenic diet guide that I’ve been looking for! The diet recipes are superb! Glad to see that I have many selections available!

An excellent book on the Ketogenic Diet

What about Ralph L. Rati’s performance did you like?

He has an outstanding narrative voice that lends itself well to narrating this type of book.

Was there a moment in the book that particularly moved you?

I love that it has so many recipes. At first I wasn't sure that I'd have liked a recipe book narrated but I was surprised that it transferred well.

This Has it All! Very Informative.

I've been wanting to get started on a Keto diet for awhile, but don't have time to read, as I'm a traveling salesperson. I found this on audible and started listening. Great information and recipes are all here, over 6 hours. I now find myself just starting out on the Keto diet and and it is going well so far. I think I'm going to hire the narrator on my sales team, he does an amazing job keeping it interesting.