Let It Be

How Acceptance Can Liberate You to Live the Life You Love

By: Graham Old

Narrated by: Paul Draper

Does it always have to be such a struggle?

Are you ready to transform how you experience and respond to life's ups and downs?

"Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want." (Steven C. Hayes, developer of Acceptance and Commitment Therapy)

The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love.

Recognised by leading experts, the ideas contained in this book can empower you to:

• Discover the dynamic power of brief acceptance
• Learn the skills to live your valued life in spite of it all
• Experience the game-changing power of defusion
• Find the key to quit living in the past

Prepare to experience life like you've never known it before!

©2021 Graham Old (P)2021 Graham Old

This (audio)book is packed with useful information

It is unique because of its holistic approach to self-acceptance and personal development as well. The author has written a very practical book for people who aim to improve self-acceptance and live here and now. Mindfulness section is inspiring and educative. I also like stories in which he brings to us common people with whom we can associate. Yes, we are not the only one having problems, just the magnitude is different.
The book is truly a remarkable work, a handbook that belongs in every library. A reference that you can read over and over again and stop there for what you need at that moment. Useful for anyone who wants to bring self-acceptance and compassion at a higher level. It offers just the right amount of theoretical background, and also concrete suggestions for practice and implementation.
Thank you, Graham, for revealing many of your valuable experiences and strategies to us.