Lit from Within

Yoga, Teachings, and Practices to Illuminate Our Inner Lives

By: Sarah Powers

Narrated by: Sarah Powers

Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.

Sarah Powers helps listeners relate to five levels of our human experience — physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.

In these challenging times, Lit from Within offers a path to health, wholeness, and connection - from the inside out.

©2021 Sarah Powers (P)2021 Shambhala Publications

Classical westernized mix made in USA

I have Sarah Powers Yin Yoga book and have been doing her Yin yoga years ago
This book came as disappointment - I expected deeper book on her work but instead she went wide and superficial mixing eastern traditions in very westernized way and adding some psychological approach which only proves that she missed the point of Taoism completely and also of Zen Buddhism.
Very disappointing book full of magical thinking and imagining lights and very superficial interpretations of eastern traditions.
Ending that all make sense only if you go to a therapist and play never ending interpretation of the past /dwelling in the past game