Little Addictions

Freedom from our tiny but mighty compulsions

By: Catherine Gray

Narrated by: Catherine Gray

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times

Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.

In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.

'Bloody loved it.' - Bryony Gordon


'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher

'As our world becomes increasingly engineered to create dependency, the old distinction between "addiction" and "bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist©2026 Catherine Gray

Fantastic book

This is a must read! No matter if you are or have been a full blown addicilt of any substance or activity Catherine has put a hell a lot f effort and research into this material and it proves how the big boys manufacture things to trap us in addiction. Not just drugs and gambling. Well read by the author as well. Some the facts in here will blow your mind. Forget what you think you know about addictive personalities and give this a blast.