Lose Weight Now by Fasting

An Essential Guide to Intermittent Fasting

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Lose Weight Now by Fasting

By: Star Blessings

Narrated by: Courtney Ann Mendez

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The way you choose to live your daily life is a part of who you are. The things you practice defines your values and skills. In the same way, the diet you choose to have defines what you want to seek out in your life.

Intermittent fasting is a word that you must have heard before. It is not something new and has been practiced for decades, either due to physical health reasons, religious or even mental health reasons.

Control of your schedule means having control of your life. Thus, this book has been created for you so that you can do all of this in the best way possible. Continue to listen, and you will be introduced to a lifestyle that you could have never imagined existed.

Star BlessingsCourtney Ann MendezRicardo Mattis

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition