Lowering Cholesterol

A Beginners Guide

By: Erik Smith

Narrated by: William Bahl

Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in the livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of the рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D. It iѕ thе рrinсiраl steroid ѕуnthеѕizеd by аnimаlѕ, hоwеvеr, ѕmаllеr amounts аrе аlѕо рrоduсеd in рlаntѕ and fungi.

Chоlеѕtеrоl iѕ entirely аbѕеnt аmоng рrоkаrуоtеѕ. If its concentration inсrеаѕеѕ in blооd, thеn thе riѕk оf саrdiоvаѕсulаr diѕеаѕеѕ increases, ѕо itѕ level muѕt bе kерt undеr соntrоl.

The wоrd cholesterol has originated from a Grееk wоrd аnd wаѕ first diѕсоvеrеd by Frаnсоiѕ Pоullеtiеr de la Sаllе in gallstones in ѕоlid form in 1769, but сhеmiсаl identification was dоnе in 1815 bу Eugènе Chevreul, who gаvе the term cholesterine.

You will learn in this guide:

• Causes оf high chоlеѕtеrоl
• Hоw tо lоwеr cholesterol without drugѕ
• Fооdѕ tо lower chоlеѕtеrоl

©2018 Erik Smith (P)2019 Erik Smith

Highly suggested

This book aims to help those afflicted down naturally and improve their overall heart health. The author laid out the proven strategies on how to keep your cholesterol levels healthy. A very informative guidebook that will let you know the causes of high cholesterol, how to lower cholesterol without drugs, and foods to lower cholesterol, among others.

Exactly what I needed

In combination with online research, I used this book as a reference guide from which I formulated my own Cholesterol reduction diet and plan. It's written in an informative way and was exceptionally useful to me.

Definitely worth listening if you have questions about saturated fats and it's linked to cardiovascular disease. This book only proves that my grandparents - who lived in great health in their 90s - were right all along about fats.

I've learned a lot from this book, and appreciate how clearly the information and recommendations are presented. This book gives solid, easy to understand advice regarding cholesterol.

If you want to learn how to lower your cholesterol level, then I recommend this guide for you. This guide is for anyone who is interested in getting healthier and maintaining their health and understanding why certain illnesses take root and what you can do about it.

Very interesting and recommended

Lowering Cholesterol: A Beginners Guide by Erik Smith offers great insight about lowering cholesterol. The content was fantastic and easy to understand and follow.

The author was able to share everything you need when it comes to obtaining a good cholesterol level. A 58-minute guide is very informative and to the point. You will learn what are types of cholesterol, treatments for high cholesterol, foods that might cholesterol, causes of high cholesterol, and more.

I honestly say that I'm obese which increases my bad cholesterol levels. By knowing the causes of high cholesterol, I'm now aware of what food should I eat and should be avoided. I will definitely do the things I learned in this guide. Highly recommended!

Clear explanations

This Lowering Cholesterol guidebook is one of the best nutrition guides as it relates to the heart and vascular system. This is not a diet book per se. No fluff and excess words to explain a simple subject. I like how each chapter starts off with a summary of what the chapter is about. I highly recommend this book to all individuals either healthy or looking to make a change to a healthier lifestyle. This book is life-changing which makes it hard to put down.

Builds a solid foundation

Great book on the myths associated with cholesterol. It explains Cholesterol myths and what to pay attention to. I learned so much about the body and its needs. It discusses cholesterol in-depth, thoroughly explaining its function in the body as well as the overuse of statin drugs. So helpful to understand how cholesterol works in our bodies.