Meditation for Beginners Audiobook By Monique Joiner Siedlak cover art

Meditation for Beginners

Body Mind and Soul Series, Book 3

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Meditation for Beginners

By: Monique Joiner Siedlak
Narrated by: Sylvia Rae
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $7.39

Buy for $7.39

Let me ask you two questions.

Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you?

Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits.

A few of these are:

  • Enhancing the immune system
  • Decreasing muscle tension and headaches
  • Lowering blood pressure
  • Self-esteem by building self-confidence

If you have little or no experience with meditation, start with just five minutes in the morning. And don’t forget to smile!

Get your copy today!

©2018 Monique Joiner Siedlak (P)2018 Monique Joiner Siedlak Meditation Spirituality Alternative & Complementary Medicine
No reviews yet