Meditation for Beginners

Health Benefits of Meditation

By: Kristy McMillan

Narrated by: Alyssa Marie

Are you anxious and can’t seem to calm down? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms without medications?

Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.

©2020 Kristy Ongoy (P)2023 Kristy Ongoy

Wonderful audiobook!

As someone who was completely new to meditation, I found this guide to be incredibly helpful. The instructions were clear and easy to follow, and I appreciated the author's emphasis on taking a gentle approach and not judging yourself for any wandering thoughts. The suggested exercises were simple but effective, and I found myself feeling more centered and relaxed after just a few sessions. Overall, I would definitely recommend this audiobook.

Wonderful!

Listening to this audiobook was such a wonderful experience. Very well written and easy to follow. The narration fit the audiobook topic very very well. As a beginner in meditation, I enjoyed learning new things about the benefits of meditation and how to actually do things. Highly recommended for anyone new to meditation. Thank you for publishing this!

fantastic book for beginners

This book explained a lot of the benefits of meditation in the beginning which I found very motivating and then goes on to explain different ways to meditate. the book is written in an accessible style which elevates it above many other books on the topic which seem overly complicated. One for the library!

Awesome.

Love how this book provides the purpose as benefits of meditation. It’s simple and an easy listen. Hope this is the beginning of a series that will include guided meditations.

Inspirational Guide

I am delighted to write a five-star audiobook review for "Meditation for Beginners: Health Benefits of Meditation." This audiobook is an incredibly informative and inspiring guide to the powerful benefits of meditation, narrated by a nurse who shares her own experiences and success story.

The author's journey with Trigeminal Neuralgia and PTSD is touching and relatable, making this audiobook a must-listen for anyone seeking ways to control or lessen pain symptoms without medications. Her practical advice and guided meditations are easy to follow and suitable for beginners, making it easy for listeners to incorporate meditation into their daily routines.

As someone who struggles with anxiety and trouble sleeping, I found this audiobook incredibly helpful in calming my mind and achieving inner peace. The narration is calming and soothing, making it easy to follow along and truly embrace the power of meditation.

Overall, I highly recommend "Meditation for Beginners: Health Benefits of Meditation" to anyone looking to improve their mental and physical health through meditation. It's an inspiring and informative guide that will leave you feeling relaxed, refreshed, and ready to take on the world with a clear mind and a calm spirit.