Meditation for Dummies

By: Stephan Bodian

Narrated by: Michael Butler Murray

Take an inward journey for a happier, healthier life.

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

©2016 John Wiley & Sons, Inc. (P)2019 Tantor

Awesome!

I meditate 2 hrs/day 365 days for last 15 yrs. I am still a dummy as lot to learn about our mindbody! I strongly recommend! Should be made available for school & college kids to carry flower not gun!

Never got to the point

I was looking for actual instructions on how to meditate but this book just kept rambling on and I was having trouble staying interested.

idealogy overload

came to learn about meditation. Instead, you get lectured for hours with pseudo-factual, over opinionated bull feces. stay on meditation.