Meditation for Menopause I

Appreciating Your Body

By: Joan Borysenko PhD

Does the word "menopause" bring a moment of fear in your body, or does it give you a feeling of power and greater possibility? Author, cellular biologist, and clinical psychologist Joan Borysenko believes that if you knew the truth about menopause, you would look forward passionately to this adventurous stage of your life. In this meditation session, she helps you bring awareness and appreciation to your entire body, the foundation for harnessing the energy of your next metamorphosis.

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This session is excerpted from Joan Borysenko's 4-CD audio course Menopause: Initiation into Power.

What was she thinking?

Be grateful for everything your body's done for you and get ready to die.

Seriously. That's the meditation. In predictable eyes to toes progression.
"Your eyes are a miracle. They've helped you to see all these years. Be grateful."

If that sounds good to you, be my guest. But I was kind of hoping to hear my life *wasn't* over - so I was appalled.

Also - not for atheists. Be warned.