Mental Toughness

Change Your Mental State

By: Tony Willink

Narrated by: Philip John Brennan

It is time to get serious about life and get some mental toughness!

Are you tired of dealing with the emotional baggage of everyone around you? Are there times when you feel manipulated into making decisions that you would not normally make? Do you feel powerless when handling some of the tougher situations in life? Download this audiobook today, and you will learn:

• What mental toughness is and how it can help you and others
• How emotions work and keep you tied down
• Why emotional hijacking and manipulation works
• How anger makes you look and feel weak
• How to improve mental focus
• The seven top good habits that you need to get to stay mentally tough
• How to conquer self-doubt
• How to improve critical thinking skills

Having mental toughness skills will completely transform the way you think about problems and situations that normally keep you stressed and anxiety-ridden. Download this audiobook now and find out:

• How to determine if you are experiencing irrational emotions
• How to get control of your emotional state
• How to set goals for maximum success
• How to discover limiting beliefs and change them to positive ones
• How to change your mental state with activities like meditation

You can lead a positive life that is free of many of the constraints that a lack of focus and emotional control bring about. Buy this audiobook to help you develop the skills that you need for mental toughness, and you can expect:

• Better control over emotional responses
• Higher levels of focus and concentration
• An increased positive frame of mind and feelings of calm
• Feel energized to tackle any situation or problem

Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.

©2019 Tony Willink (P)2019 Tony Willink

Awesome book.

Awesome book. It contains a lot of interesting and helpful information. Recommend it to all...

A good short listen

A good short listen that describes what mental toughness is and how we can train and improve it. The book shows how to react to obstacles and maintain concentration towards success.

This book is so informative!

This book is so informative! I loved the chapter on flash reading. This will really help me with my work. I'm passing this one on to my son in college also.

Very helpful book!

This book is well written and to the point. Drexel keeps it short and to the point for a quick read and excellent points on being mentally tough.

Wow book!

Wow book! The first part consists of information about mental toughness and the second part consists of the different things that you can do for becoming mentally tough.