Mind Over Explicit Matter

Quit Porn and Improve Intimacy through Neuroscience

By: Dr. Trish Leigh

Narrated by: Trish Leigh

Read by the author.

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.

Read by the author.

Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.

As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will

• guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change;
• equip you with knowledge and practical tools to identify and avoid triggers;
• enhance your ability to achieve sexual satisfaction; and
• improve your sense of self-awareness, personal happiness, and relational contentment.

Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.

Charts and diagrams can be found in the audiobook companion PDF download.

Get Ready to truly understand the path to healing for you or your loved ones.

really appreciated the scientific approach to understanding the addiction.
the story telling is impactful
the 50+ strategies to progress on your healing journey are invaluable.

Well done book

The Docs put her finger on one of the biggest problems in society today. I'm half way through the book so far. The info mirrors many of the topics brought up on her YouTube channel. But it's all one place.

Narration is well done. Sometimes technical for the non-medical person. One can always re-listen parts to get the concept.

People who have the problem which is the core of this book, will benefit from this book. It's a tough problem to overcome but the doc tries her best to help afflicted folks.

Very informative

Learned a lot in this book really helped me understand why I am behaving and what I can do about it!

A Way to Freedom

I’ve been following Dr. Trish’s work for a while now and this is some of her best content yet. She is clear and concise with her information on how explicit matter destroys your brain, then providing you with a way of escape that has been proven to work by the thousands of individuals that she has helped.