Mindful Lactation

Activate Oxytocin and Prolactin Through Soothing Meditation and Increase Your Milk Supply While Decreasing Stress

By: Kimberly Nicole Whittaker

Narrated by: Irena Golob

Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding?

Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.

In this meditation you will:

• Learn how to focus on your baby
• Soothing activation of oxytocyn and prolatin
• Clear your mind
• Reduce stress
• Body scan to calm the nerves
• Choose better breathing
• Balance mental and emotional health through affirmatio
• And much more

As a mom, it seems like stress comes hand in hand with that territory. This can hinder your breastfeeding experience and wreak havoc on your milk supply.

You know your body and your baby, and with a little extra guidance from a mom who has been in your shoes, you'll be on your way to a stress breastfeeding experience in no time.

If you're ready to transform your breastfeeding experience for the better, then buy this audiobook right now.

©2021 Kimberly Nicole Whittaker (P)2021 Kimberly Nicole Whittaker

Very Educational!

A good guide especially for first time moms. And this is good as well to better understand what your baby needs. Very helpful!

Wow - what an amazing tool for women

I listened to this with my niece who is expecting, and we just couldn't believe the depth of knowledge the author has on the subject. Really well-researched, and really compassionate too. What a find! Excellent narration as well.

soothing

Real calming book, some great meditation music to help release stress and lots of great affirmations that will help u not only increase milk supply but in life in general

enlightening book.

the narrator was on point. soothing, serene and a very lovely accent. loved the background music it fit the narrator and topic superbly. the content was on point.

Relaxing!

I could have used this 50 years ago when I had my first child.
I love this meditation idea.
I totally enjoyed it.
It is a book I would recommend to every mother.