Menopause Mantras and Mudras

Moments to Breathe and Reflect

By: India Greene

Narrated by: Alysha Myers

Is the menopause getting you down?

Are you suffering with physical, mental, and emotional symptoms?

Do you want to make positive changes to your life but feel you've tried everything?

Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.

With two bonus meditations, this audiobook follows the author's earlier publication, Menopause Meditations, and will provide you with respite, calm, and optimism during this difficult period of your life.

India Greene, mother of two now adult children and former attorney, has practiced meditation and yoga for many years and found the benefits immeasurable as she transitioned through the menopause. She wanted to share those benefits with others.

Even if nothing has helped before, you are just a click away from a calmer, better balanced self and an optimistic, hopeful future.

©2022 Sarah Ann Peach (P)2022 Sarah Ann Peach

Another winner from India Greene

After experiencing the positive effects of India Greene's "Menopause Meditations" audiobook, I was eager to try this new one and, once again, it has proven to be an extremely beneficial purchase.
It's an incredibly calming and pleasant experience to listen to the mantras, mudras and affirmations along with the soothing background music. Menopause can make you feel completely out of balance and misaligned, so if you need assistance regaining your equilibrium, I highly recommend this audio book.

An Insightful Meditation

Menopause is another stage that women go through. I’ve always heard so many negative beliefs around it and now that I’m almost to that stage, I want to equip myself so I can change the dilemma around menopause.
Listening to this guided meditation brings me to peace within myself and embracing this new stage of life with power and energy.

I love that it is in different segment so I can go to what my need is at the moment.

Find relaxation and inspiration by listening to this book!

I highly recommend it!

Great for meditation

This is a great meditation book. It has helpful ways for relaxing while you are listening. It is very helpful and relaxing to listen to.

So much great information

This area is a woman’s life can be quite intimidating and strange. You know that it’s natural, but part of you always wonders if you are “less of a woman” after menopause.

Well that’s absolutely not true. And this book really helps you get through all aspects of menopause. A must read for any woman struggling with the menopause process!

Freeing!

This was definitely written with me in mind as I am now embarking on that phase of my life. The mantras left me feeling light and free as I allowed this to wash over me, In the last month since I have started this, I have felt better than I've felt in the last few years. This has been the most effective I have read so far. Kudos to the author for this work.