Mindfulness

A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

By: Isaiah Seber

Narrated by: Charles Wells

This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!

Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?

If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.

Benefits of mindfulness:

• Increased happiness
• Reduced stress
• Better social relationships
• Weight loss
• Emotional intelligence
• Less anxiety
• Reduced depression
• Improved health
• Increased focus
• New experiences

©2016 Isaiah Seber (P)2016 Isaiah Seber

Mindfulness

Very interesting topic, but too short to enjoy it.
It needs to be guided a bit longer.

Great Introduction

I liked how the author explained the definition and how to get started in a very clear concise way. I have already started practicing mindfulness in small ways through out my day.

mindfulness skills were my FREEDOM from stress

loved the fact that I am able to use the positive direction mindfulness techniques takes in my life

Live in the moment

Very informative I have a great starting point.
Wonderful quotes easy for a beginner such as my self .

reading errors chapters were never correct

very informative book. Alter did a good job on the presentation and performance. chapters were incorrect