Multicultural Mindfulness: Nourishing The Soul

By: Nora D'Ecclesis

Narrated by: Ann Richardson

The non-judgmental acceptance of the feelings that emerge in our thoughts and emotions, in the present, manifests into a lifelong mindful practice. The similarities of the various modalities found around the world to practice mindfulness are more numerous than the differences and, in some cases, than the activities of a culture. They are passed down from generation to generation with the name of the activity rather than the more trending term of mindfulness. Make no mistake, the names change from countries and cultures around the globe, but the intention is identical. Join me on a journey of how mindfulness exists in other cultures with the diversity and of the way things are done in other countries to formulate a lifestyle of staying in the present.

©2020 Renaissance Presentations, LLC (P)2020 Renaissance Presentations, LLC

An exploration of mindfulness practices globally

An excellent read during a time when many of us need to be mindful and stay in the present moment. Examines various paths to mindfulness (hygge is a particular favorite of mine) and includes guided visualizations. Narrator Ann Richardson's upbeat voice adds another level of enjoyment. Highly recommended.

Mindful Genius

Ann Richardson is a great narrator! I loved the guided visualizations on audio. Well done Nora D’Ecclesis - Ann brought your wonderful book to a whole new level. Mindfulness at its best - and definitely helpful in my stress filled world.