Nutritition and Diets for Health and Wellness

By: Eduard Boeckmann, Rohan Madan MD

Narrated by: Larry Walsh

This book has information on nutritious foods and diets for health and wellness. It covers foods that are good for the brain, memory and cognitive processes, the heart, and general health and wellness. Various diets are covered along with medical information on how to lose weight and maintain weight loss. The health benefits of spices, vitamins, minerals, and the use of supplements are discussed from a medical doctor's point of view.

©2022 Eduard F Boeckmann (P)2022 Eduard F Boeckmann

health is wealth

I really loved to listen the story and it was very memorable to listen it.

Comprehensive Nutition Details

I really liked reading this book to get some helpful tipps on Nutrition and diets.
Well structure and comprehensive,
This book is quite insightful. I've changed my diet to be more in line with what this research indicates, and I can already tell a difference in my energy level and focus even though it is difficult to let go of bad habits,
I especially enjoyed the narration about the medical doctor's perspectives and the advantages of spices, vitamins, minerals, and supplements that were explored.