Off the Couch

How to Find Joy Through Physical Activity Even If You Hate to Exercise

By: Melissa Wogahn

Narrated by: Melissa Wogahn

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?

If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity.

Off the Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of “secrets” and the latest fads, you’ll learn:

• How to create an Active Living Vision
• The five stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage
• How two types of goal setting go hand-in-hand to overcome resistance

If you’ve started only to stop, it isn’t the exercise. It’s your approach.

Off the Couch helps you create an active life that meets you on your terms so that you can feel better, sleep better, and become your own BFF.

©2017 Melissa Wogahn (P)2019 Melissa Wogahn

Practical Advice

I like the practical advice thats given its especially helpful for those that are less motivated to get up and actually do something to get healthier. Exactly the push i needed to get me off the couch and off my butt.