Open-Hearted Acceptance

By: Kelly McGonigal PhD

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kelly McGonigal’s six-CD audio program The Neuroscience of Change.

Kelly is the best!

I will listen to any Kelly McGonigal recording. This one is a terrific 15-minute meditation.

heart opening meditation

lovely meditation to start my day, I hope Dr. Mcgonagall will add more meditations on compassion.

too short, but that is a good thing!

I fell asleep listening, and I mean this in the kindest of ways. A divine intervention to the destressing I much needed.

Too short. Not a book but great for what it is

This is not a book but a meditation. I use it but was disappointed to use a credit for a short meditation.

A guided meditation session, not a book.

A 15 minute guided meditation session, not a book. Good to start mornings or nighttime reflection.