Opening the Heart Audiobook By Pema Chödrön cover art

Opening the Heart

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Opening the Heart

By: Pema Chödrön
Narrated by: Pema Chodron
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $5.24

Buy for $5.24

American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen, a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.

©2011 Sounds True (P)2011 Sounds True Meditation Alternative & Complementary Medicine
All stars
Most relevant
Please do yourself a favor and get these instructions. Tonglen is a powerful and very healing practice. Pema presents them in a most down to earth and even humorous approach, as is her way.

Excellent and essential

Something went wrong. Please try again in a few minutes.
Best Pema Tonglen instructions.
Includes guided Tonglen meditation.
Is accessible to folks unfamiliar with this practice.

Best Pema Tonglen instructions

Something went wrong. Please try again in a few minutes.
A bite sized morsel of teaching. Good even if you know the material. Can listen to the whole thing before work!

Short and sweet

Something went wrong. Please try again in a few minutes.
I always love the teachings by Pema Chodron, she never disappoints, always just what I need. I really enjoyed this meditation.

Love love love!

Something went wrong. Please try again in a few minutes.