Organizing & Cleaning with ADHD

How Anyone Can Declutter, Manage Distractions, Build Routines, and Create a Stress-Free Home in Minutes a Day

By: Avery Holland

Narrated by: Sarah Kuklis

Discover the secret to a stress-free home in just minutes a day—even if ADHD has made organizing feel impossible before!

Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!

Inside, you’ll learn how to:

• Break tasks into manageable chunks with the 5-Minute Task Technique.
• Simplify your space with room-by-room strategies that eliminate chaos step by step.
• Build sustainable habits that keep your home organized long-term.
• Gamify cleaning to make it enjoyable and engaging.
• Conquer clutter with quick-start methods, even when starting feels overwhelming.

With real-life examples, ADHD-friendly tools, and actionable checklists, this book transforms overwhelming organizing tasks into achievable victories. It’s not about perfection—it’s about creating a home that supports your life and feels like a sanctuary.

Take the first step toward your stress-free, organized home today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Avery Holland (P)2026 Avery Holland

Practical Strategies That Stick

I just finished listening to Organizing and Cleaning with ADHD and really enjoyed the narration and how many different strategies it offered. Some tips I already knew, but others I’m excited to put into practice. It’s a great listen for anyone who struggles to keep their home organized—less clutter really does feel like less stress.

ADHD-Friendly Cleaning

What I really liked about this was how gentle and realistic the strategies were, no pressure to be perfect. The 5-minute task idea actually made starting feel possible. The narration was calm and supportive, which matched the tone perfectly. I finished feeling more hopeful and way less overwhelmed about my space.

Made Cleaning Feel Doable

This audiobook surprised me in the best way. Instead of making me feel behind or lazy, it met me where I am. The strategies felt realistic for those days when focus is low and motivation disappears fast. I appreciated how everything was broken into small wins I could finish quickly. I listened while tidying one room and actually kept going. It helped me shift from feeling overwhelmed to feeling capable, which doesn’t happen often with organizing advice. I would recommend this audiobook to anyone who needs help organizing their home and setting achievable goals for their home cleaning routine.

A refreshing, compassionate, and highly practical

A refreshing, compassionate, and highly practical guide that truly understands how ADHD affects everyday life. Cleaning with ADHD offers realistic strategies for decluttering, managing distractions, and building simple routines that actually work—without shame or overwhelm. Encouraging and easy to follow, this book makes it possible to create a calmer, more organized home just minutes a day at a time.

ADHD guidance for the home

Trying to be organized with ADHD can feel like trying to climb a mountain, and this book finally made it feel doable. I really appreciated the 5-Minute Task Technique and the room-by-room approach—small steps that actually get you moving when you’re overwhelmed. The “gamify it” ideas helped me stop treating cleaning like punishment and start seeing progress fast. The companion PDF is a great add-on because it gives you checklists you can follow without having to think too hard in the moment.