Pocket Therapy

Mental Notes for Everyday Happiness, Confidence, and Calm

By: Sarah Crosby

Narrated by: Sarah Crosby

An accessible, insightful guide to answering Life’s big questions for yourself

Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.

Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to listen to.

A Macmillan Audio production from St. Martin's Essentials

Very insightful, practical book.

This title piqued my interest, and I was surprised of its value. She gets into many aspects of self-regulation, relaxation techniques and even art therapy! Lots of fun and excellent suggestions, for helping yourself and others! Great listen!

Great Supplementary Resource

In her book, Pocket Therapy, therapist Sarah Crosby, gives a comprehensive look into several of the most common mental health questions. Each chapter covers a different topic and are further broken down into smaller explanatory sections.

While this book is not a substitute for therapy, it does offer a unique and thorough resource that readers can use as a supplementary resource. This book is well suited to anyone whether they have worked with a therapist previously or not.

I do suggest that readers take their time reading or listening through this book. Some of the material covered can be triggering so keep that in mind. I did find it helpful to keep a notebook with me while listening to write down useful tips and exercises.

I received an early review copy of this audiobook through Netgalley. I did purchase my own copy through Audible. Opinions expressed in this review are completely my own.

Great!!

Loved this resource written with clarity. I felt, dare I say, taken care of. Thank you author Sarah Crosby for your humanity.