Recovery of Your Self Esteem

A Guide For Women

By: Carolynn Hillman

Narrated by: Karen Chilton

With warmth and encouragement, along with her original 10-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:

• Practicing six key ways of nurturing yourself
• Recognizing and appreciating your good points
• Silencing the inner-critic-and heeding the inner-child
• Breaking the self-imposed failure cycle
• Overcoming external obstacles that limit your progress

Recovery of Your Self-Esteem supports listeners with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

©1992 Carolynn Hillman (P)2014 Audible, Inc.

Best book for woman to recovery selfesteem

This book help me went through my tough times. I recommend it for everyone after break up and trying to gain self worth within.

Really enjoyed this book !

Also really enjoyed listening to the Narrator voice ! Helped me really understand how help my self Esteem! Thank you

Life Changing

This book will help strengthen your self esteem and self worth. I feel so lucky to have read this!❤ I would definitely recommend this book.

As useful today as it was in 1992…

Initially, I was unsure how useful or applicable this information would be, given the late 1980’s era references. I couldn’t have been more mistaken. This guide was arguably more powerful, as the tenets contained herein have truly stood the test of time. The language was accesible and relatable, and the narrator did a wonderful job of presenting the material in a meaningful way. Would definitely recommend this to anyone looking for ways to reclaim their sense of worth.

Great Book

This book was easy listening great tools and exciting to follow through exercise enjoyable step by step exploring and explanations would recommend 100% to help self get started healthy healing self