Say Goodbye to Emotional Eating

100 Renewing Exercises to Help You Break Free from the Control of Food

By: Barb Raveling

Narrated by: Sarah Zimmerman

Let God’s Truth Transform Your Desires

Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.

These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you listen, you will

• grow closer to God as you honestly and humbly present your struggles to Him
• build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge
• find freedom from strongholds by focusing your mind on God’s desires for your heart

When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

©2022 Barb Raveling (P)2022 One Audiobooks

Kicked my bootie in a good way.

Needed to hear a lot of this information. It challenges my thinking and faith. Thanks

Awesome

Needed this, very good book and thank you for including the Bible that made this even more interesting. Amazing book to listen to before bed.

Helpful for weight loss consistency

I am enjoying this book. This book may just be the catalyst to push me to actually start renewing my mind. It’s convicting and full of grace at the same time.

nothing important

I'm so very much sorry truly I am! just not interested in starving. woody I could.