Self-Care Strategies for 24/7 Moms

Simple Solutions to Reset, Relax, and Recharge

By: Reese Frazier

Narrated by: Lyza Youn

Do you know a mom who's feeling overwhelmed? Needing a break? On the verge of burning out? Is that mom you?!

The importance of self-care cannot be stressed enough—especially for moms. Being a mom is a full-time multifaceted job of playing nurse, cook, teacher, chauffeur, coach...among many other roles—roles moms don't take lightly.

By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list.

Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. You absolutely cannot let that happen!

In Self-Care Strategies for 24/7 Moms, you will discover

• The benefits of self-care
• The consequences if self-care is not a priority
• Fun, creative, and manageable ways to reset, relax, and recharge
• How to provide self-care even if you don't have much time or money

Psst...Guys, if you're looking for an awesome Mother's Day gift for a special mom in your life, look no further. Moms will be thrilled that you make her well-being a priority (believe me, she does not need flowers or another mug)!

Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout. Get started today to better take care of yourself and your family!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Melanie Sterling (P)2022 Melanie Sterling

All Moms Need This!

I loved this! I am so happy I took the time to listen to this for myself. Self care is so important especially as a busy mom balancing work and home life. I found these strategies extremely helpful and learned a lot of new ones I hadn't thought of . I really like that it included budget friendly ideas for self care as well. Great narration!

Great self-care book!

Even though the audiobook states it's for moms, it can be for anyone really. I recommend listening to chapter 1 "the importance of self-care" a few times. You must practice self-care if you plan on making it through this life! Highly recommend this audiobook and will be sharing with my friends and family!

Helpful material

This book is perfect for my sister that is a new mom. She needs to learn the value of self-care and find solutions to relieve her stress. I was able to learn a few methods from this book, and it has helped me immensely.

Self-Care is Not Selfish

It is nice to know I am not the only that struggles with the whole mom thing sometimes. I love the strategies and stories in this book, very relatable.

Self Love

I bought this book as a gift for my wife, she is a SAHM and runs a small business so she literally works 24/7. I wanted her to slow down and pay more attention to herself and this audiobook is perfect for her to listen to while she’s doing one thing or another, perfect to remind her how amazing and worthy she is!