Self-Care for Black Men

100 Ways to Heal and Liberate

By: Jor-El Caraballo

Narrated by: Jor-El Caraballo

“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.

In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

Paths to healing

This was probably the easiest book I’ve listened to in a long time. The self-help tip approach with the short, three minute chapters were extremely helpful. The fact that I can go back and revisit any of these chapters quickly and instrumental. I’ll definitely use this book in the future for check on myself. Every black man should have this book in their collection.

Self-care

I thoroughly enjoyed this book. I learned so much in so little time. I will definitely incorporate the strategies and skills presented in this book. This book is a must read if you are a black man.

Daily Read and Action Steps

Great read and action steps that follow!
Easy read. It helped a lot with ideas for journaling and getting deeper understanding of self.

Is self-care for black me.

One of the best books I've read in a long it helped me to understand the trauma that I was going to thank you so much.

Mindshifting

...a simple set of instructions and suggestions, stated simply... This is great material for a passage of rights curriculum.