Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight

By: Zhen Kung

Narrated by: Lloyd Rosentall

The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy and a better quality of life. This sleep meditation is intended to help you get quality, life-changing sleep. It is one small step you can take that can enhance your life by leaps and bounds.

This sleep meditation will help you:

• Fall asleep faster and with ease
• Receive deeper and better quality sleep
• Feel more refreshed and alert during the day

This audiobook includes:

Guided sleep meditation for better quality sleep

Relaxing sleep meditation music

Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. This sleep meditation is intended to help you get deep, healing sleep.

©2015 Zhen Kung (P)2015 Zhen Kung

sleep meditation

Loved it, battle with insomnia,,helpful in unwinding and relaxing to fall asleep,...very easy to follow and understand,,

Becoming a favorite of mine for sleep

Any additional comments?

I tried a different audiobook by this author, Vipassana Meditation, and I loved it - so I thought I would try his sleep meditation as well. I was pleased, and found the meditation to be peaceful. I didn't fall asleep right away, which is normal for me - but I did feel extremely relaxed and eventually did end up falling asleep while the music was still playing. Even though it took me a while, I did feel it was effective and even felt like my blood pressure lowered. I tried it again a few more times and had the same calming effect that made getting to sleep a little easier. I liked the narration very much and enjoyed the music.

Great for Anti-Stress and Sleep

Would you recommend this audiobook to a friend? If so, why?

This was recommended to me and I went ahead and tried it. Glad I did, it is a good anti-stress reliever.

What about Lloyd Rosentall’s performance did you like?

Very soothing voice that fits the sleep meditation.

Any additional comments?

Nice delivery and it is relaxing. I like that I can use it more than once.

very easy to fall asleep to and great narration

What does Lloyd Rosentall bring to the story that you wouldn’t experience if you just read the book?

The narrator has an incredible voice that's perfect for this type of work. It is a wise, soothing and relaxing voice that puts you at ease.

Any additional comments?

It was very easy to fall asleep to this audio. Very glad I found it when I did.

Natural sleep aid

Any additional comments?

Perfect voice for this type of meditation. I enjoyed the guidance towards sleep and it did work for me. Felt great in the morning.