Sound Therapy: Anxiety (417 Hz)

By: Audible Sleep, Audio up

Narrated by: Scarlett Burke

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC.

Mood balancing

A wonderful audio experience to listen to on your way to work or a busy day! Start your day without worries with the help of this audio bath!

Too dark

They used a bunch of dissonant chords, which remind me of heavy and dark things. Just my opinion, but they should have made it more uplifting.

This needs to be a lot longer.

So far this is the only one in this series that is working for me.
I do feel calmer listening to it. But it is way too short.
It should be at least an hour.

Soothing

It’s an okay track, but the talking at the beginning goes on too long, and I’d rather just get straight to it.

Stop talking already

The first 1 min 30 secs is ruined because of loud whisper talking close to the microphone. Also, expensive for only 22 minutes.