Stop Anxiety from Stopping You

The Breakthrough Program for Conquering Panic and Social Anxiety

By: Dr. Helen Odessky

Narrated by: Donna Postel

Breakthrough program - How to stop anxiety and how to stop panic attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit.

Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:

• What are the signs of anxiety?
• What is a panic attack?
• What is social anxiety?
• What is anxiety disorder?

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.

You will learn about:

• Signs of anxiety
• How to overcome anxiety
• How to stop panic attacks
• How to treat anxiety

Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

©2018 Dr. Helen Odessky (P)2018 Blackstone Audio, Inc.

So good I had to take notes.

I’m deeply appreciative of the insightful and encouraging mind of this doctor. This was a book I happened to stumble across, but I’m so glad that I got a chance to incorporate it into my daily healing session & upon finishing this book there are a lot of practices that were delivered in a receivable manner that are exciting to help overcome anxiety.
Also, the ideas were presented in a very progressive attainable way

Great for those certain people (not me)

Love how the books stays on track and focuses on what its about.

I do not suffer from the type of anxiety it is about, I do get anxiety once in awhile.

I can somewhat feel what anxious people think in certain situations and I know that this book will help them in regards of controlling their anxiety.

Good Data to work with

This book invites one to challenge oneself to exist with anxiety and still live a full life. This book offers many tools to deal with anxiety. It offers the reader to look at facts when being confronted by anxiety and putting anxiety in it's place. I read it once as suggested and now am reading it again to help get more set on living life wirh anxiety.

Thank you so much!

This has helped me begin to learn to face my panic and anxiety! Thank you!

Good but better to read

Many useful information about handling anxiety. Although these were better to read instead. otherwise, a great book.