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Stress Reduction

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Stress Reduction

By: Jon Kabat Zinn
Narrated by: Jon Kabat Zinn
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In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

©2013 Jon Kabat Zinn (P)2021 Better Listen Stress Management Meditation Alternative & Complementary Medicine Personal Development
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I was nervous if it was too short…but it really wasn’t. I am happy with the insights in this!

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Es la grabación de una charla con bastante ruido del público que distrae mucho la escucha

No es un audio libro

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