Stressed Out: What to Expect and How to Manage Your Challenges

By: Calvin A. Colarusso MD

Narrated by: Ken Maxon

Dr. Colarusso calls on his 50 years of experience as a child and adult psychiatrist to discuss universal developmental stressors and stress-reducing methods.

Among the developmental stressors he lists are:

• The teen's reaction to changes in body image, relationships to peers and parents, changes, choosing an occupation, temptations of alcohol and drugs, and leaving home.
• The young adult challenges of choosing an occupation and forming relationships.
• The middle adulthood preoccupation with changes in bodily functioning, concerns about masculinity and femininity, and caring for aging parents.
• The older adult's concerns about mortality of self and others.

Get the audiobook to learn about stress and how to manage the challenges.

©2019 Calvin Colarusso, MD (P)2019 Calvin Colarusso, MD