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Summary of Kristen Neff’s Self-Compassion

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Summary of Kristen Neff’s Self-Compassion

By: Swift Reads
Narrated by: Erica Maity
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Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

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Please note: This is a summary of Self-Compassion: The Proven Power of Being Kind to Yourself, not the original book.

©2019 Swift Reads (P)2019 Swift Reads
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Sometimes the narrator sounded like a computer reading the book. I'm very interested in the topic, but the summary was really dry ... I get that. It IS a summary of facts, but I'm a good listener and I found this really difficult to follow.

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